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Heart's Desire

A meditation and journaling mini-course

Your heart is the keeper of your soul. In this mini-course you will speak to your soul and be guided by its infinite wisdom. Includes:

  • Instructional video 
  • Downloadable guided heart meditation and journaling music
  • BUNDLED with Spiraling to the Core
  • BONUS primer on how to listen to your soul

Cost: $44

Spiraling to the Core

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A mini-course using the spiral as your guide to improved focus and flow in your journaling. Following the spiral's winding path requires concentration. Contrary to what you may believe, we really can only focus on one thing at a time (well). This technique helps your brain to focus so that you can hear your heart. Set your intention and give it a try!


  • Instructional video
  • Spiral template
  • e-Book about taking the spiral journey with your pen

Cost: $22

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Nurturing the Wounded Wild Child 

This soon-to-be course is all about healing your relationship with your Wounded Wild Child so that you can become the Wild Woman you are meant to be. 

I invite you to join me on an experiment in co-creation (yes, that's right, you get to help me decide what your Little wants to receive) at at a very special price. Follow the link for details.




Writing From the Heart

A Free Foundational Journaling Course

Journal writing has very little to do with being a good writer and everything to do with being a good listener. In this signature course, you will learn the my Writing From the Heart technique to quiet your mind so that you can hear your heart and write down what it has to say. 

Course includes:

  • Answers to the most common resistances we face when journaling
  • Detailed explanation of the WFTH method
  • 3 journal writing practices
  • BONUS ebook of 20 extra journaling prompts

Cost: None

Break Free (COMING SOON)

Break through FEAR to desire & action

When you have the right support —  and do the work — your dreams can become reality. Break Free is a seven-unit video coaching program with three different levels of interaction with me that helps you get your life unstuck by moving through your fears and towards your desires. 

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