Break Free from fear
follow your desires
& take action!

A 7-MODULE video course with coaching options

You're here…

Time moves so quickly, and yet the days pass slowly, in monotony.  

Every morning, it's a monumental effort to get out of bed. You push the snooze button until you have to frantically rush around to get yourself ready.

You used to have fun, meet with your friends, try new things, and take care of yourself. Now, if you're not working your evenings are passed mindlessly flipping through the channels, playing online games, or endlessly scrolling through social media — your only real engagement these days.

It feels like your big accomplishment of the day is getting dinner on the table, or making it through another work day.

At dinner, your spouse questions your second glass of wine. Or was it a third?  You lash out, but then feel terrible. And then you wonder, "Is the bottle really gone?"

You spend the rest of your evening mindlessly flipping through the channels until you MUST go to bed. You ask yourself, “What did I even do today?”

AND YOU GET TO DO IT ALL AGAIN — TOMORROW...

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But you want to be here...

You want a life of passion and intention — to do something that sets your mind on fire and your hard overflowing with purpose. You want to be 'in love' with your spouse again, and you want a community of amazing friends to share with.

Journaling will help you find the answers you're looking for and the way back to YOU.

You don’t know how to get ‘unstuck’

 

You’ve read all the self-help books, you practice gratitude, you say your affirmations. You may have tried counseling or enrolled in courses, but you have never been able to make yourself follow through to the finish. Nothing seems to work.

So you stay stuck in a deep, deep rut. So deep you think it’s your ‘normal’.

You’ve tried to get your life back on track by eating better, going to the gym. It feels great while you’re focused, but as soon as something happens to throw you off track — a birthday with cake, working late at the office so you miss the gym, a few late nights — you give up because you've blown it and it’s never going to get better, anyway, so why bother trying?

You’ve always been the one everyone depends upon. At work you run yourself ragged as you try to find a sense of purpose and achievement in your work. And it's getting harder to keep up the pace. 

Your relationship with your husband or partner is less than great. You used to have fun together, there was passion, and you could talk into the wee hours of the night. Now, you mostly retreat to your neutral corners because there is less tension. Yet, you yearn for the closeness that you used to share when you were a team — before life and ‘reality’ got in the way.

You are starting to think that you are turning into your mother. You swore you’d never become your mother, but here you are… without focus, your light has dimmed, you’ve become passive, or passive-aggressive. You continue to stay stuck. Worse, you’re well on your way to passing the legacy onto your daughter. You hate that she's seeing this happen to you, but you feel powerless to pull yourself out of it. You sure as hell don’t want her to end up here...

You don’t feel connected, but you yearn for a community of people who ‘get’ you. You’ve thought about joining a club, or volunteering in your spare time, or finding a group of women you can have coffee with, but it never seems to work, you never know what to say when you get there because you're always protecting yourself.

There’s something missing, but you can’t figure out what. You may have been able to get yourself out of your funk in the past, but this time you’re at a loss. You can’t do it alone. You need help. You want to get to the core of what’s going on, but you don’t even know where to begin. So you do nothing.

This state of perpetual frozen avoidance is fear

Begin with journaling

With my support and mentorship, you’ll find yourself digging deep, discovering old passions that you have long forgotten, or are from a part of your life you no longer recognize. You’ll unearth old hurts that are the core of your fears. And you'll learn to let them go so you can move forward again. 

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When you have the right support —  and do the work — your dreams can become reality

BREAK FREE is the answer!

 

Break Free From Fear is an eight-week, 7-module  interactive video coaching program that helps you get your life unstuck by moving through your fears and towards your desires.  

We’ll work together to:

We begin by learning how to connect to your voice of knowing with my foundational masterclass, Writing From the Heart.

Each week, I'll post a module with the video lesson and workbook for you to work through in the comfort of your home. Each module includes insights and inspirations and plenty of journaling practices for you to move through your fears, desires and actions.

At the group coaching and private coaching levels, we'll also meet each week to discuss your insights, challenges, a-ha moments and excitement as you realize that you CAN break free from your fears! On our last week together, we'll do a recap and discuss the plan you're taking into action for beginning to living the life of your vision.

In the self-directed course, I've included a private, one-to-one session.

You'll build and develop your writing muscle and find and develop your core strengths, which will see you through as you create and move through your action plan.

You'll be excited to create an action plan to begin creating the life you've dreamed of, but never believed you could lead — UNTIL NOW!

Let's take a look at what you'll learn in each module:

(Hover over the modules to find out what's in store each week)

 The foundation to all my writing courses. Learn:  • how to move through your fears about journaling • the tools you need • how to go deeper in your journaling • 3 journal writing practices • tips and tricks for establishing a journaling practice

The foundation to all my writing courses. Learn:

• how to move through your fears about journaling
• the tools you need
• how to go deeper in your journaling
• 3 journal writing practices
• tips and tricks for establishing a journaling practice

 We'll learn about: • using tapping to release fears • manifesting the live you want • your upper limit problem • moving into your zone of genius • creating daily practices • changing limiting beliefs • using wonder to let go • lots of journaling!  

We'll learn about:
• using tapping to release fears
• manifesting the live you want
• your upper limit problem
• moving into your zone of genius
• creating daily practices
• changing limiting beliefs
• using wonder to let go
• lots of journaling!
 

 Here's what we'll cover:  • the differences between physical fear and emotional fear • different types of emotional fears • grading your contentment in 8 areas • journaling your fears

Here's what we'll cover:

• the differences between physical fear and emotional fear
• different types of emotional fears
• grading your contentment in 8 areas
• journaling your fears

 You'll: • look at your life purpose • discover what your heart most desires • release negativity • identify your desires • set intentions • do lots of journaling!  

You'll:
• look at your life purpose
• discover what your heart most desires
• release negativity
• identify your desires
• set intentions
• do lots of journaling!
 

 What you'll learn: • why fear is not the enemy • a new way to think about fear • building courage & resilience • facing fear • the root of all fears • journaling practices

What you'll learn:
• why fear is not the enemy
• a new way to think about fear
• building courage & resilience
• facing fear
• the root of all fears
• journaling practices

 In this module you'll be: • creating visions and goals • making a plan of action • learning how to see opportunities • staying on track when fear pays a visit

In this module you'll be:
• creating visions and goals
• making a plan of action
• learning how to see opportunities
• staying on track when fear pays a visit

 Learn: • the difference between feelings & emotions • understand The Work of Byron Katie • do the Judge Your Neighbour exercise • lots of journaling!

Learn:
• the difference between feelings & emotions
• understand The Work of Byron Katie
• do the Judge Your Neighbour exercise
• lots of journaling!

 In the final week, we will meet to recap about • your successes, your visions, goals and plans • what you learned and what you want to spend more time working on • PLUS, you'll state your personal  commitment to following your desires.

In the final week, we will meet to recap about
• your successes, your visions, goals and plans
• what you learned and what you want to spend more time working on
• PLUS, you'll state your personal  commitment to following your desires.

Break Free From Fear

coming soon!

Are you finally ready to let go of your fears and create a life you’re excited to live each day? 

If you feel drawn to Break Free From Fear, but the thought of doing it scares the heck out of you, it’s a very good indication you need to join us for this life-changing course. A new Break Free program will begin soon. In the meantime, sign up to be added to the list for notifications (and special bonuses).

 

         BREAK FREE — WHAT'S HOLDING YOU BACK?

7 life-changing lessons +

  • 8 private coaching sessions
  • A program that's tailored to you!
  • + MORE!

7 life-changing lessons +

  • 8 weeks of group coaching
  • 1 private coaching session
  • A program that's tailored to the group's needs
  • + MORE!

7 life-changing lessons +

  • 7 workbooks to guide you
  • 7 video lessons to keep forever
  • PLUS MORE!