Your heart has the answers

There’s something missing from your life, but you don’t know what.

You find yourself angry and snappish or cold and withdrawn way more often than you're comfortable with.

You want to move toward your desires, but you keep slipping back into your old patterns.

You know you need some help, but you don’t know where to go.

If you’re here searching for answers but are frozen because you don’t know how to find them...



Your journal is the perfect companion when life is forcing change upon you, when you need someone to hear you, or when you’re so tired of being so unhappy or frozen that you’re finally willing to take action. The journal is always ready to listen. You can empty your heart into it thousands of times, going over the same story again and again, until you can see your story in a different way. That’s when healing happens.



There is an unlimited reservoir of inspiration and wisdom lying just beneath the surface of your consciousness. Writing From the Heart is a journal writing method I developed in my own journaling practice, healing, and years of learning. It helps quiet your chattering brain so that you can hear your heart speak.

Your heart (your soul) constantly speaks to you with incredible wisdom. Writing From the Heart is a way to connect your HEART to your BRAIN to your PEN. All you need to do is listen and take notes or dictation.



There is a scientific reason why journaling using Writing From the Heart happens. You hear your heart when you reach the alpha brainwave state known as FLOW. Like meditation, FLOW leads to a relaxed but awake state in which we are at our most receptive and creative. We hear the wisdom of our heart speak because everything around us slows down. We can be lost in hearing our hearts for hours, yet feel as though only minutes have passed.



The more you write in your journal, the more you understand where those raw and deep feelings come from. As you bring them up to the light, you realize they are not, in fact, killing you, but that writing about them is lessening the shame you’ve been holding for a lifetime.

The more times you write your difficult stories down in your journal, the weaker the spell they have over you, gets. As you write and rewrite your stories from an adult’s perspective, you will see them differently, with the understanding that what happened cannot be undone, but also that those stories are what made you who you are today, and they can no longer hurt you.

Soon after, you will come to the intense realization that you are not broken, you are a triumph!



I’m super proud to announce the big “reveal” of the BUST OUT OF YOUR FEAR BOX! an 8-week interactive coaching program — beginning Monday, January 30, 2017!

I’m calling out to YOU if you’re lost and lonely, frustrated and powerless — if you’re sick and tired of being afraid and staying small.

Are you ready to find who you were before you were told ‘SHHHHHH’ or that you wouldn’t be liked if you didn’t conform?



I’ve created a free interactive workshop, based on my Writing From the Heart foundational course, to teach you how to listen to your heart:

Join me on Monday, January 30 at 2pm Eastern Time

In this webinar I’ll walk you through the exact method I use myself to quiet my chattering bird brain, slow down my thoughts and listen to the wisdom of my heart. And I’ll share the proven strategies and steps I use for moving through Fear to Action and Change as I show you what Bust Out of Your Fear Box! is all about and how it could work in your life.

Here are the 5 things we’ll cover in this free interactive webinar:

  1. How your fear is disguising itself in your life
  2. What Writing From The Heart is
  3. How Writing From Your Heart can help you bust out of your fear box
  4. We’ll connect our HEART to our BRAIN to our PEN together in a Writing From the Heart practice session
  5. I’ll also tell you about the official launch of my new course, Bust Out of Your Fear Box!

When you sign up for the webinar you’ll immediately receive a free download: 7 Essentials You Need to Write From Your Heart.

I've helped thousands of students to listen and hear their hearts when it speaks, which has resulted in a deeper journaling practice for them. Whether you're a journalling newbie, or a seasoned veteran, sometimes you get stuck and can't seem to let the words flow. Writing From the Heart and connecting your HEART to your BRAIN to your PEN — will help.

You don't want to miss this opportunity! See you there! 

The webinar begins in:

I have lots more to say about Bust Out of Your Fear Box! and the FREE webinar Busting Out: Journaling From the Heart, so I'll be posting every day until the doors close at 11:59 PM on February 4th!

  (Photo by EagleSpirit Soul Shots)

(Photo by EagleSpirit Soul Shots)

kathy mercure is a storyhealer, storylistener, and storyteller. Her life’s work is to gently draw stories from her students and help them unblock their writing, find their voice, and heal their lives. Her passion is to support women and men in realizing their true identity as a valued human being, claiming their passions, and speaking their truth as they become their most authentic selves.