Coming to the Journal

Coming to the Journal

I for one can no longer imagine navigating my life without my journal with me. It holds space for me to work through and see the grace in all the course correcting, milestones, and blessings I’ve received in my life.

YOU'VE HAD THE POWER ALL ALONG, MY DEAR!

YOU'VE HAD THE POWER ALL ALONG, MY DEAR!

In every moment, Dorothy dear, YOU HAVE THE POWER. You've had it all along. And that power is that YOU HAVE A CHOICE. You can choose to stop Fear by opening your heart and allowing a different circuit pathway in your brain to form and then look at whatever arises in a different way. Turn the prism. It will allow you to SEE THE LIGHT OF WHAT IS IN A DIFFERENT WAY from the narrow view you’ve chosen to see a thousand times before.

WHAT IT FEELS LIKE TO BE FROZEN IN FEAR

I have been running from Fear my whole life. Yes, I have moments of great courage where I push through and do things like selling everything and taking a trip to the Southwest United States for 3 months, or moving to the Far North of Canada, or becoming a freelance writer — but for a woman of my girth, I am an awfully good sprinter and long distance runner.

Hello, my name is kathy, and I am addicted to numbing.

BUST OUT OF THE BOX THAT NO LONGER FITS YOU!

BUST OUT OF THE BOX THAT NO LONGER FITS YOU!

We can try to fit our too big selves back into the box, but once we stick our heads out to peek at what’s out there, the box no longer has room for us. It’s just too damned uncomfortable. There’s nothing else to do but climb out.

 

WRITING TO HEAL

WRITING TO HEAL

I believe that our journal entries hold seeds of brilliance for what ails us. They contain access points for healing loss and finding joy. We change from the inside out. Through acceptance, we heal.

WHAT WRITING FROM THE HEART HAS GIVEN ME

WHAT WRITING FROM THE HEART HAS GIVEN ME

I didn’t know when I started on this journey that I’d heal parts of my past I didn’t understand we're hurting, and I certainly didn’t know that I’d have the power to create positive change in the world by helping others to do the same.

THE TRUTH IS 'IN HERE'

THE TRUTH IS 'IN HERE'

If I had a dollar for every time I’ve been told I have to — let go, allow it to happen, lift my paddle, let myself fall, go with the flow, allow my inner queen to shine, step into my power, embrace the goddess within, yada yada yada...